The origin of a toxic relationship can be due to one of the individuals having a history of psychological violence, codependent relationships, or relationship problems with their parents. This generates feelings of distrust, jealousy, and a need to control, and often humiliate, their healthy partner. Their way of relating to
Emotional intelligence at work is a skill that must be developed regardless of age or position. No boss or director is exempt from knowing how to manage their emotions with employees and other coworkers. Emotional intelligence consists of knowing when, where, and with whom to vent stress, anger, and, above
Having good self-esteem requires a strong desire to be the best version of yourself. It requires the strength to face your own demons, such as insecurity, emotional dependence, lack of love, or abandonment, which are often ghosts that haunt our thoughts every minute. Self-esteem develops in childhood, from whether we
The mindset of an athlete is extremely complex. It’s a challenge to delve into it without getting lost in the traps of ego, talent, money, and fame. However, beneath the initial masks, we find a mixture of discipline, suffering, competition, fear of failure, fear of not being good enough, fear
